The SOS Hydration Journal
Clear answers, practical protocols and evidence-led thinking for people who expect more from hydration.
Featured insight
Throughout the day, your body loses fluids and electrolytes through sweating and urine, which is naturally replaced through the foods and drinks you consume. Yet, when you lose more than you can replace from excessive...
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The human body is made up of approximately 60% water which plays an essential role in how the body functions and keeping it healthy. Nonethele...
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We are pleased to share that SOS Hydration is now available in Whole Foods Market stores in Florida, Texas and Northern California, so it’s ne...
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If you’re into exercise and fitness, you're probably no stranger to muscle cramp. While it’s something you may put up with now and then, do yo...
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Our bodies are constantly working to rebalance and maintain a stable internal environment to stay healthy, otherwise known as homeostasis. One...
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Beauty is skin deep Did you know that your skin is the second largest organ in your body? And, just like any other, it needs water to function...
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With this adventure many of us have had to alter routines and are spending a heap of time at home. Not only that, we are seeing the great sac...
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Over the last few weeks we’ve shared with you what we’re doing to help during the pandemic, but now we’d like to shine a light on what our sto...
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I am really pleased to update you that SOS is now available for prescription on the NHS via Emis Health. Doctors can prescribe by paper until ...
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• Aim to use 7m to 20m of space, repeat each drill twice and speed up in second time of doing! 1. High Knees: Helps increase natural knee lif...
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