The SOS Hydration Journal
Clear answers, practical protocols and evidence-led thinking for people who expect more from hydration.
Featured insight
What tops our list of supplies for a corona virus quarantine. Surprisingly toilet paper isn’t at the top of the list. As a veteran and now father of a beautiful family, planning for times like these is essential bu...
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Coronavirus Dehydration Concerns Addressed via Substantial ‘SOS Hydration’ Donation Targeted to Health Workers & Test-Positive Patients in...
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One of the main side effects of viral infections is dehydration. The body combats viruses by increasing its temperature (fever); this means th...
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When time is limited during the workweek, it’s not uncommon for most of our running to be along the same routes from home or the office. The a...
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Spend a few minutes online searching for ‘best foods for endurance sports’ and it’s easy to find yourself with Alice in Wonderland down a rabb...
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