The SOS Hydration Journal
Clear answers, practical protocols and evidence-led thinking for people who expect more from hydration.
Featured insight
Make sure you’re hydrated and stay on top form by keeping your electrolyte levels high. In general, all you need to stay hydrated is a balanced diet and water, but there are certain situations when sticking to H2O alo...
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Taking on enough fluids is crucial for healthy body function and becomes even more important during pregnancy to ensure that your body is equi...
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Spotting the signs of dehydration in yourself is one thing, but recognizing it in friends, family or work colleagues can be more challenging. ...
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Water is a critical nutrient. All known life forms depend on water; it is considered as one of the best solvents for inorganic matter because ...
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What are electrolytes? Electrolytes are naturally occurring salts and minerals that are found in the human body. They get their name from thei...
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We had always envisioned SOS as a ready-to-drink however economics changed our tracks and we were born as a powder. Now, after great success w...
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Can you die from drinking too much water? Although very rare, drinking too much water can cause water intoxication, also known as Hyponatremia...
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Oral Rehydration & Sport Hydration Oral Rehydration Solutions were first introduced in 1931 to treat dehydration and prevent deaths during...
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Research conducted by a verified third party specialist osmolarity testing lab found that SOS had the fastest absorption, when compared with f...
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SOS is an oral rehydration powder that contains the optimum balance of electrolytes, plus added minerals to promote a range of health benefits...
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