https://www.soshydration.com/blogs/the-source 2026-03-19T03:13:32-06:00 weekly https://www.soshydration.com/blogs/the-source/eat-when-training-endurance 2022-10-11T21:37:50-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/Screen_Shot_2019-09-05_at_7.58.25_AM.png?v=1567691940 What [and when] should you eat while training for an endurance event? https://www.soshydration.com/blogs/the-source/benefits-trail-running 2022-10-11T22:59:13-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/shutterstock_1015546093.jpg?v=1568316426 The benefits of trail running and how to race at your best + Shoe giveaway! https://www.soshydration.com/blogs/the-source/sending-out-an-sos 2022-10-11T22:54:25-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/0304_n13_covid_19_coronavirus_graphic_generic_file.jpeg?v=1583440513 Sending out an SOS https://www.soshydration.com/blogs/the-source/partnership-global-empowerment-mission 2022-10-11T22:40:11-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/globallogoo.png?v=1584021911 Partnership with Global Empowerment Mission https://www.soshydration.com/blogs/the-source/top-tips-for-quarantine 2022-10-11T22:57:08-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/25936110-0-image-a-25_1584111494669.jpg?v=1584368015 Top Tips For Quarantine https://www.soshydration.com/blogs/the-source/friend-in-sos-campaign 2022-10-11T22:38:36-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/26512cf2-dd66-45ae-86ce-97e40751ecc3.jpg?v=1584454838 You have a friend in SOS …. Pay it forward campaign https://www.soshydration.com/blogs/the-source/sos-donations 2022-10-11T22:59:59-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/2222IMAGE_-_COCONUT_SACHET.png?v=1584892009 With Every Purchase, SOS Will Donate 2 Servings of It's Electrolyte Mix To Hospitals. https://www.soshydration.com/blogs/the-source/sos-quarantine-cocktail-competition 2022-10-11T22:55:05-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/April_Cocktails38.jpg?v=1585239979 SOS Quarantine Cocktail Competition https://www.soshydration.com/blogs/the-source/week-of-workouts 2022-10-11T22:57:28-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/IMG_9736.jpg?v=1585815617 Week Of Workouts https://www.soshydration.com/blogs/the-source/week-of-workouts-day-1 2022-10-11T22:57:50-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/Pasted_Graphic.png?v=1586242661 Week Of Workouts - Day 1 https://www.soshydration.com/blogs/the-source/day-2-hit-workout 2022-10-11T22:52:40-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/Pasted_Graphic_copy.png?v=1586288922 Day 2 - HIT Workout https://www.soshydration.com/blogs/the-source/hydration-awareness 2022-10-11T23:03:02-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/Water-Courtesy-of-www_SOSHydration_com__jpg.jpg?v=1586352636 Hydration Awareness: 10 Ways to Be ‘Water Wise’ (Even While Sheltering in Place) https://www.soshydration.com/blogs/the-source/day-3-cycling 2022-10-11T22:52:57-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/Untitled-1.png?v=1586435766 Day 3 - Cycling https://www.soshydration.com/blogs/the-source/day-4-yoga 2022-10-11T22:53:15-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/Untitled-1_copy.png?v=1586537500 Day 4 - Yoga https://www.soshydration.com/blogs/the-source/day-6-running-drills-with-james-thie 2022-10-11T22:54:04-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/36B4B4ED-3AD9-41FB-807C-7E118DC5AD8D_4_5005_c.jpeg?v=1586761932 Day - 6 - Running Drills with James Thie https://www.soshydration.com/blogs/the-source/day-5-spartan-workout 2022-10-11T22:46:23-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/SpartanLogo.png?v=1586762260 Day 5 - Spartan workout https://www.soshydration.com/blogs/the-source/sos-available-on-prescription-in-the-uk 2022-10-11T22:54:48-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/Untitled-1_2801d5aa-d269-4b2f-8785-a72f222b8fa7.png?v=1586878798 SOS Available On Prescription In The UK https://www.soshydration.com/blogs/the-source/quarantine-virtual-style 2022-10-11T22:39:08-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/Virtual-Race-for-the-NHS-V2.jpg?v=1587375686 Training and racing the spartan way – quarantine virtual style! https://www.soshydration.com/blogs/the-source/celebrating-stockists-covid-19 2022-10-11T23:01:22-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/cvs.jpg?v=1587466646 Celebrating our stockists: How are CVS & H-E-B stepping up to help amid the Covid-19 outbreak? https://www.soshydration.com/blogs/the-source/hydration-the-key-to-glowing-skin 2022-10-11T22:47:10-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/LANDSCAPE_BANGER_13.jpg?v=1587632564 Hydration: The Key to Glowing Skin? https://www.soshydration.com/blogs/the-source/how-to-rehydrate-your-body-quickly 2022-10-11T22:48:01-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/LANDSCAPE_BANGER_7.jpg?v=1588345405 How to rehydrate your body quickly https://www.soshydration.com/blogs/the-source/how-to-stop-muscle-cramps 2022-10-11T22:48:44-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/34767501-d994-4c2a-ae2b-e621732c1d1e.jpg?v=1589452265 How to Stop Muscle Cramps https://www.soshydration.com/blogs/the-source/sos-available-food-market-us 2022-10-11T23:00:59-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/sos_wholefoods_2.jpg?v=1591025256 SOS Hydration now available in Whole Foods Market across the US https://www.soshydration.com/blogs/the-source/does-dehydration-cause-fatigue 2022-10-11T22:47:31-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/elizabeth-lies-PIQCA1ReSgU-unsplash.jpg?v=1591104498 Is there a link between fatigue and dehydration? https://www.soshydration.com/blogs/the-source/what-are-the-dangers-of-dehydration 2022-10-11T22:50:15-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/sos_running2-77.jpg?v=1591864170 What are the dangers of dehydration? https://www.soshydration.com/blogs/the-source/keep-family-hydrated 2022-10-11T22:37:55-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/simon-rae-jJYlr6H1ClM-unsplash.jpg?v=1593506469 Keep the whole family hydrated with SOS Hydration https://www.soshydration.com/blogs/the-source/sos-hydration-has-the-fastest-absorption-rate-of-competitors 2022-10-11T22:49:01-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/image_13_1.png?v=1593776628 SOS Hydration has the fastest absorption rate of competitors, according to independent third party tests https://www.soshydration.com/blogs/the-source/sos-vs-sports-drinks 2022-10-11T22:52:19-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/sos_running2-207.jpg?v=1594037079 What makes SOS so much more than a sports hydration solution? https://www.soshydration.com/blogs/the-source/is-it-dangerous-to-drink-too-much-water 2022-10-11T22:58:08-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/tobias-seidl-ITSpeNIooOU-unsplash.jpg?v=1595259272 Is it dangerous to drink too much water? https://www.soshydration.com/blogs/the-source/new-ready-to-drink-range 2022-10-11T23:00:41-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/fruitpunch2.jpg?v=1597049160 SOS Hydration launches new ready-to-drink range https://www.soshydration.com/blogs/the-source/what-are-electrolytes-and-how-do-they-actually-work 2022-10-11T22:58:30-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/omar-gattis-Tf18kgGiop4-unsplash.jpg?v=1597224102 What are electrolytes - and how do they actually work? https://www.soshydration.com/blogs/the-source/rehydration-during-covid-19 2022-10-11T23:00:18-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/Rehydration-Solutions-Use-During-COVID-19-Pandemic-1-1018x675.jpg?v=1597738520 Rehydration Solutions: Use During COVID-19 Pandemic https://www.soshydration.com/blogs/the-source/how-to-spot-dehydration-in-others 2023-07-17T13:01:17-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/ellie_christina.png?v=1689620476 How to spot dehydration in others https://www.soshydration.com/blogs/the-source/dehydration-and-pregnancy 2022-10-11T22:49:30-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/anastasiia-chepinska-B7JVo5y3gL8-unsplash.jpg?v=1598441162 Avoiding dehydration during pregnancy https://www.soshydration.com/blogs/the-source/when-to-take-electrolytes 2022-10-11T22:49:54-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/sos1-61.jpg?v=1599234503 When To Take Electrolytes https://www.soshydration.com/blogs/the-source/the-hydration-innovator 2022-10-11T22:51:36-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/Global-Sports-Channel-ANTON-FONT.png?v=1623272237 The Hydration Innovator https://www.soshydration.com/blogs/the-source/7-excuses-that-lead-to-dehydration-and-how-to-avoid-them 2023-10-11T14:50:19-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/tired.png?v=1695655891 7 Excuses That Lead to Dehydration - And How to Avoid Them! https://www.soshydration.com/blogs/the-source/sign-up-to-sms-for-20-off 2023-10-11T14:51:57-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/full_line_up_2.jpg?v=1695663696 Sign up to SMS for 20% off https://www.soshydration.com/blogs/the-source/electrolyte-mocktail-recipe 2025-07-21T01:39:42-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/Screenshot_2023-10-11_at_2.40.52_PM.png?v=1753083582 Refresh and Recharge with an SOS Daily Electrolyte Mocktail https://www.soshydration.com/blogs/the-source/sugar-in-hydration-a-balancing-act 2025-07-08T03:58:34-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/Screenshot_2023-11-08_at_3.14.48_PM.png?v=1751968714 Sugar in Hydration: A Balancing Act https://www.soshydration.com/blogs/the-source/the-crucial-role-of-hydration-in-winter-wellness 2025-07-08T03:57:30-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/Screenshot_2023-12-14_at_5.12.50_PM.png?v=1751968640 Why You Need to Stay Hydrated in Winter (Even When You’re Not Sweating) https://www.soshydration.com/blogs/the-source/electrolytes-for-clear-skin-unlock-radiant-glowing-skin-from-within 2025-07-21T01:34:23-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/mol.webp?v=1753083263 Electrolytes for Clear Skin: Unlock Radiant, Glowing Skin From Within Smiling woman holding a box of SOS Daily Hydration Rainbow Sherbet electrolyte drink mix in a modern kitchen, promoting hydration and wellness. https://www.soshydration.com/blogs/the-source/understanding-inflammatory-bowel-disease-ibd-and-dehydration-how-electrolyte-support-like-sos-helps 2025-07-21T01:52:36-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/Screenshot_2023-10-05_at_2.12.58_PM.png?v=1753084356 Understanding Inflammatory Bowel Disease (IBD) and Dehydration: How Electrolyte Support Like SOS Helps Hand reaching for a box of SOS Daily Hydration Lemon electrolyte drink mix on a kitchen shelf next to stacked plates and other SOS flavors. https://www.soshydration.com/blogs/the-source/how-dehydration-nearly-ended-my-first-ultra-marathon-and-how-sos-hydration-changed-everythingi-was-about-to-tackle-my-first-ultra-marathon 2025-07-21T02:05:34-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/section4-2.jpg?v=1753085134 How Dehydration Nearly Ended My First Ultra-Marathon—and How SOS Hydration Changed EverythingI was about to tackle my first ultra-marathon: Athlete running on a rugged, sunlit trail with a hydration vest, captured mid-stride against a bright blue sky and scattered clouds. https://www.soshydration.com/blogs/the-source/how-to-feel-your-best-after-long-haul-flights-jet-lag-hydration-and-travel-tips 2025-07-22T00:15:45-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/Screen_Shot_2019-09-02_at_3.16.38_PM.webp?v=1753164945 How to Feel Your Best After Long-Haul Flights: Jet Lag, Hydration, and Travel Tips Traveler standing at airport terminal window with luggage, watching airplane take off on a clear day https://www.soshydration.com/blogs/the-source/how-to-use-sos-hydration-is-it-safe-for-children-and-the-elderly 2025-07-22T00:19:37-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/83916715_2819032104852252_6800569045172092928_n_6f4bc6a0-3f7a-49f3-9bb8-1635809841c0.webp?v=1753165177 How to Use SOS Hydration: Is It Safe for Children and the Elderly? Person pouring SOS Hydration electrolyte powder into a water bottle outdoors with a rocky, nature background https://www.soshydration.com/blogs/the-source/dehydration-signs-causes-and-how-to-stay-hydrated-with-sos 2025-07-22T00:24:13-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/blog-hero-img.webp?v=1753165453 Dehydration: Signs, Causes, and How to Stay Hydrated with SOS Female athlete in black workout gear bent over and fatigued on a running track, showing signs of dehydration or exhaustion https://www.soshydration.com/blogs/the-source/hydration-and-breastfeeding-why-it-matters-for-you-and-your-baby 2025-07-22T00:28:02-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/breastfeeding_hydration-1.webp?v=1753165682 Hydration and Breastfeeding: Why It Matters for You and Your Baby Mother holding and cuddling her newborn baby wrapped in a star-patterned blanket, symbolizing care, bonding, and postpartum wellness https://www.soshydration.com/blogs/the-source/9-proven-health-benefits-of-staying-hydrated-and-why-water-alone-isn-t-always-enough 2025-07-22T00:32:09-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/sos_running2-269.webp?v=1753165920 9 Proven Health Benefits of Staying Hydrated (and Why Water Alone Isn’t Always Enough) Female runner sprinting through a golden field with mountain views in the background on a clear, sunny day—symbolizing endurance, hydration, and outdoor fitness https://www.soshydration.com/blogs/the-source/electrolytes-vs-water-which-actually-hydrates-you-faster 2026-02-04T08:50:27-07:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/10579929231274949649.png?v=1770220227 Electrolytes vs Water – Which Actually Hydrates You Faster? https://www.soshydration.com/blogs/the-source/why-sugar-free-hydration-drinks-can-still-contain-carbs 2026-02-18T02:11:05-07:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/need-to-hive-text-highlight-sugar-free-drinks-the-myths.png?v=1771405865 Why “Sugar-Free” Hydration Drinks Can Still Contain Carbs https://www.soshydration.com/blogs/the-source/7-signs-you-re-dehydrated-even-if-you-drink-water-daily 2026-02-18T02:05:12-07:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/add-the-text-7-signs-you-re-dehydrated-even-if-you-drink-water-daily.png?v=1771405512 7 Signs You’re Dehydrated (Even If You Drink Water Daily) https://www.soshydration.com/blogs/the-source/how-to-stay-hydrated-on-long-haul-flights-without-feeling-awful 2026-02-25T06:18:34-07:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/create-me-a-dehydrtion-image-when-flying.png?v=1772025514 How to Stay Hydrated on Long-Haul Flights (Without Feeling Awful) https://www.soshydration.com/blogs/the-source/hydration-for-kids-and-families-what-parents-should-know 2026-03-11T07:46:54-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/hydration-for-kids.png?v=1773236814 Hydration for Kids and Families – What Parents Should Know https://www.soshydration.com/blogs/the-source/hydration-for-exercise-before-during-and-after-workouts 2026-03-19T03:13:32-06:00 weekly https://cdn.shopify.com/s/files/1/2343/0015/articles/hydration-for-exercise-before-during-and-after-workouts.png?v=1773911612 Hydration for Exercise – Before, During, and After Workouts