The Hydration Innovator

The Hydration Innovator
Have you ever wondered how bad most of the sports drinks that are on the market are for you? In this often hilarious interview with James Mayo, we uncover everything from the exploits of Olympic athletes to James's journey from Yorkshire in the UK, to living and working around the world across the years. Now based in Arizona, USA James tells us about his links to the Mayo Clinic, and his own sporting journey through to his current adventure into the area of hydration that is good for us all.

About the author

James Mayo

The SOS editorial team translates hydration science into clear, practical guidance. Content is reviewed for accuracy and updated as evidence evolves.